Strawberries may help to whiten your teeth and keep them healthy

You would be surprised, but yes, eating strawberries often helps in creating that perfect smile with pearly whites. Strawberries are the third-best food source of polyphenols (behind only coffee and olives), according to a 2009 Journal of Dentistry review. Researchers believe these compounds inhibit the breakdown of starches in the mouth (thus limiting the resulting sticky sugars that adhere to teeth as plaque) and also fight the bacteria that contribute to tooth decay and gum disease. Scrubbing your teeth with strawberries will whiten them.

Strawberry Juice may assist with acne control

Strawberry juice can prevent and get rid of acne fast. Vitamin C in strawberry juice, alpha hydroxy acids, salicylic acid, and flavonoids can kill the bacteria that cause acne and reduce the amount of excess oil that causes acne.

Strawberries can help boost your immunity

Strawberries are excellent source of Vitamin C. Needless to say, this boosts your immunity and helps your body fight infection. One serving of strawberries is said to contain up to 50% of the RDI of Vitamin C.

Strawberries may help to prevent wrinkles

And because it is so rich in Vitamin C, it promotes collagen production – which is vital to keep wrinkles at bay.

Strawberries assist in fighting ageing

Its antioxidants capacity protects the elastic fibre in our skins to prevent sagging. Also, strawberries are filled with biotin, which helps in building strong hair and nails.

Strawberries may help prevent cancer

‘Ellagic acid’ is said to lower the risk of cancer, and strawberries contain a good amount of this acid to suppress many types of cancer cell growth.

Strawberries can boost short-term memory

The anthocyanins can boost short term memory by up to100 percent in eight weeks. This point alone should make you want to eat strawberries.

Strawberries can help promote pre-natal health

Strawberries are prized for their high density of folate – a B-vitamin that is recommended for pregnant women and women who are trying to conceive. It is an essential nutrient for women at the early stages of pregnancies.

Strawberries may assist with depression

Folate may also help with depression by preventing an excess of homocysteine from forming in the body. Excess homocysteine interferes with the production of the feel-good hormones serotonin, dopamine, and norepinephrine, which regulate not only mood, but sleep and appetite as well.

Strawberries help to regulate blood pressure

Strawberries are vital for your heart health because they are high in potassium which helps maintain normal blood pressure levels.

Strawberries promote bone health

Strawberries also contain potassium, Vitamin K and magnesium that promotes healthy bones. Strawberries assist in prevention of stroke The antioxidants quercetin, kaempferol, and anthocyanins have all been shown to reduce the formation of harmful blood clots associated with strokes.

Strawberries help control inflammation

Strawberries can lower blood levels of C-reactive protein (CRP), a signal of inflammation in the body.

Strawberries assist in general well being

Furthermore, They contain good amount of minerals like potassium, manganese, fluorine, copper, iron and iodine. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells. Iron is required for red blood cell formation.